Course Curriculum

  • 1

    Introduction

    • Course Overview
  • 2

    Module One: Foundation

    • Ayurvedic Foundation

    • Meditation
  • 3

    Module Two: Health & Dis-ease

    • Health + Dis-ease

    • Meditation
  • 4

    Module Three: The Elements + The Doshas

    • The Elements + The Doshas

    • Meditation
  • 5

    Module Four: Relationship to Food

    • Relationship to Food: Agni + Six Tastes + Healthy Eating Guidelines

    • Meditation
  • 6

    Module Five: Lifestyle + Self-Care Practices

    • Dinacharya + Ritucharya

    • Meditation
  • 7

    Module Six: Sensory Therapies

    • Sensory Therapies + Herbs

    • Meditation
  • 8

    Module Seven: Ayurvedic Psychology

    • Ayurvedic Psychology

    • Meditation
  • 9

    Module Eight: Embracing Your Divine Nature

    • Embracing Your Divine Nature

    • Meditation
  • 10

    Bonus: Elemental Connection

    • Elemental Connection